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SOFIT Pilates
SOFIT Pilates Melbourne Pilates - Melbourne Floor/Mat classes/courses/Instructors
DONVALE & PARK ORCHARDS Fitness Trainers
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SOFIT PILATES FLOOR COURSES

SOFIT Pilates offers Pilates Floor courses in Melbourne's eastern suburbs of Donvale and Park Orchards. Sophie Donovan, Accredited Instructor, is qualified by the Pilates Institute Of Australasia in Floor Level 1, 2 and 3, and Pilates for Pregnancy. After several years teaching group fitness classes in gyms and health clubs, and after successfully establishing a personal training business, Sophie now exclusively devotes her time to educating individuals about the benefits of Pilates. "It is a thinking person's workout," says Sophie, "because your mind is required to engage with your body to perform the movements correctly as you experience a new awareness of muscle function and control." Courses have been running since August 2002 catering for Beginners, Intermediate and Advanced levels, and incorporating the use of small apparatus such as the Pilates Circle, Mini Ball and resistance bands. All SOFIT Pilates Instructors are qualified and experienced in providing a safe and effective class for various fitness levels.  Participants ranging from teenagers to senior citizens enjoy the benefits of the Pilates method of exercise in modern comfortable facilities.


MISSION STATEMENT

"SOFIT Pilates seeks to empower individuals by educating them about their bodies, and by assisting them in the understanding of how to use proper body alignment and muscle control in their everyday activities so that they may lead a more active balanced life."

Sophie Donovan Accredited Pilates Instructor (PIA) Level 1, 2 & 3

"SOFIT Pilates"

P.O. Box  7118 Doncaster East 3109

Mobile 0412 495 727

Fax 9841 5657

www.sofit.com.au

email; pilates@sofit.com.au



 

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