CG Home Site Map Contact Us Advertise

Choose State : NSW   VIC   QLD   SA   WA   TAS   ACT   NT 9
You Are Here : Australia
Google Web CommunityGuide   
 
Australia Community Guide

Click Here To Find Your
LOCAL COMMUNITY

and Australia Business Directory
Home     • Site Holder Login     • Add Business     • Add Community Group

Your Online Guide to the
Country of Australia

LOCAL GUIDES
Business Directory
Community Directory
Sporting Club Directory

QUICK FIND
Animals & Pets
Art & Craft
Automotive & Mechanical
Building & Construction
Clothing & Fashion
Community Groups
Computers & Electrical
Entertainment & Leisure
Food & Liquor
Hair & Beauty
Health & Fitness
Home & Garden
Professional Services
Shopping
Sporting Clubs
Trades & Handyman
Travel & Accommodation
Weddings & Occasions

Australia
State Guides

Australian Capital Territory
New South Wales
Victoria
Queensland
South Australia
Western Australia
Tasmania
Northern Territory

View All Sites A-Z
A   |  B   |  C   |  D   |  E   |  F
G   |  H   |  I   |  J   |  K   |  L
M   |  N   |  O   |  P   |  Q   |  R
S   |  T   |  U   |  V   |  W   |  X
Y   |  Z

Gymnasium St Kilda - Terry Bennetts Gymnasium
Personal Training Prahran Boxing St Kilda Gymnasium
Prahran Health & Fitness Centres
Home Contact Us Our Location - Map

Gymnasium St Kilda - Terry Bennetts Gymnasium

Gymnasium St Kilda - Terry Bennett's Gymnasium is Melbourne's oldest gym, established in 1959.
A real gym for real people, with no joining fees, unbeatable prices and a friendly atmosphere.
Qualified instructors and personal trainers can help with weight loss, fitness and muscle building.
Terry Bennett's also offer Boxing, Kickboxing, Hapkido and Aikido classes.

~ Open all day, every day ~

Located in Prahan, near St Kilda, Melbourne, Terry Bennett's Gymnasium was established in 1959 by
muscleman Terry Bennett, "Mr Melbourne 1961". Famed for his dedication to his trade, Terry Bennett
worked and lived at the gym, 365 days a year. Another of his claims to fame was his Australian record
for the number of medicine ball sit-ups ever accomplished in a row, an incredible 20,000. This feat took
Terry some 20 hours.

Terry Bennett’s Gym provides personal training to help people reach their weight, fitness and physique
goals. Broadly speaking, people either want to lose weight or gain weight. Both types of programs
are of a progressive nature

Today Terry Bennett's Gymnasium owned and managed by Terry’s son, Stuart Bennett.

Visit our other site at http://www.terrybennetts.com.au/

Gymnasium St Kilda -
Terry Bennetts Gymnasium


Address:


1/259 Chapel Street,
Prahran VIC 3181


Contact:


Stewart Bennett


Phone:

03 9533 6750

Mobile:

0424 463 999

eMail:

terrybennettsgym@optusnet.com

http://www.gymnasium-stkilda.websyte.com.au/


Gymnasium St Kilda- Terry Bennetts Gymnasium


Main Fitness Programs:

  • Progressive Weight Training
    Personal trainers will analyse your needs and then design a program utilising sets of weight-bearing exercise for various muscle groups. Usually you will start on a few sets per muscle group, working up to six or seven sets per group, then onto a split program (different muscle groups on different days).

  • Weight Gain
    Progressive weight increments is the key to building a stronger, bigger, body. Your program will involve a personal trainer or spotter (a person who assists you when lifting a maximum weight) for optimum RESULTS. Workouts will vary from day to day, as muscles adapt to the workload given. For weight gain this is essential.

  • Weight Loss
    For weight loss, a faster, higher repetition workout of 25-45 minutes works best, with a combination of aerobic and anaerobic exercise for maximum RESULTS. We like to gradually reduce the rest period between sets and compliment your workout with some boxing pad work, which is great for toning up the mid-section. We believe your body sculpting doesn’t stop in the gym, and that rest and diet play a key roll. We can assist you with your dietary needs and the importance of fuelling those tired muscles with necessary proteins and the relevant recuperation times your muscles need.





Associated Programs:

  • Boxing
  • Kickboxing
  • Hapkido
  • Aikido

Gymnasium St Kilda- Terry Bennetts Gymnasium




You Choose

Our programs are tailor-made for individual needs, capabilities and restrictions. Our aim is to get RESULTS and the only way to accomplish this is if you keep coming back for your next workout. We give you a choice in how your program is put together. There are many different exercises for each individual muscle, including weights, floor and ball work, boxing and focus pads. At the same time, you are assured of the knowledge and advice of our qualified personal trainers.

Gymnasium St Kilda - Terry Bennetts Gymnasium - Opening Hours


6:30 a.m. - 10:30 p.m.
7 Days a week



Gymnasium St Kilda - Terry Bennett's Gymnasium

Gymnasium St Kilda - Personal Training St Kilda - Boxing St Kilda

Ph: 03 9533 6750

St Kilda

  Site Holder Login

  New Sites
 
  The CommunityGuide Network is Powered By Websyte Corporation Copyright © 1999 - 2010 Community Web Guide. All Rights Reserved  
 Home  Contact CG  Site Map  Terms of Use  Privacy Policy  Disclaimer  Site Holder Login
Featured Sites :  Pest Control Gaythorne - - -,  Pest Control Fortitude Valley - - -,  Pest Control Forest Lake - Westlake Pest & Termite,  Pest Control Fitzgibbon - - -,  Pest Control Fig Tree Pocket - - -,  Pest Control Ferny Grove - - -,  Pest Control Fairfield Gardens - - -,  Pest Control Fairfield - - -,  Pest Control Everton Park - - -,  Pest Control Enoggera - - -,  Pest Control Eight Mile Plains - - -,  Pest Control East Brisbane - - -,  Pest Control Eagle Farm - - -,  Pest Control Dutton Park - - -,  Pest Control Deagon - - -,   Spray Tanning Sunshine Coast,  Just Fingerfoods,  Just Fingerfoods,  Footscray Club,  Climate Action Hobart,  Funeral Directors Hastings - - -,  Security Fencing Geelong - Discount Fencing,  Pest Control Berwick - Able Environmental Pest Managers,  Pest Control Mount Waverley - Able Environmental Pest Managers,  Pest Control Pakenham - Able Environmental Pest Managers,  Pest Control Cranbourne - Able Environmental Pest Managers,  Skip Bin Hire Sylvania - - -,  Skip Bin Hire Sutherland - - -,  Skip Bin Hire Hurstville - - -,  Tax Returns Morphett Vale - - -,
The Australia Community Guide is your online guide to the Country of Australia.

The Country of Australia includes the states of Australian Capital Territory, New South Wales, Victoria, Queensland, South Australia, Western Australia, Tasmania, Northern Territory, & surrounding areas.

Information includes businesses, community groups, sporting clubs, special offers & discounts, events, classifieds, forums, news, activities and topical content
supplied by local people, groups and businesses.
 
SEO - Search Engine Optimisation Results by Websyte Corporation