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Curves Gym Mitchelton 4053 - GoWomensFitness
Womens Gym & Weight Loss Centre
Mitchelton Diet & Weight Loss
Home Contact Us Curves 30 Minute Workout

Curves Mitchelton
 30 Min Workout

Curves 30 Minute Workout





The Curves 30min workout is designed to help members lose weight, increase their fitness and lose inches all over their body!

  • The Curves workout is a complete workout including all five necessary components: Warm-up, Aerobic exercise, Strength training, Cool down, and Stretching

  • Curves uses hydraulic resistance.

  • There are no weight stacks to manage or change.

  • Safe, accommodating resistance keeps you moving smoothly and safely around the circuit.
  • You push, then pull, rather than lift and lower weights. This reduces the potential for soreness and injury.

  • A safe, load-bearing activity helps to maintain bone density and fight osteoporosis.

  • Strengthening muscles provides joint stability and is a crucial part of arthritis treatment.

  • Curves offers strength training that women can do.

  • Any age can use the equipment because it adjusts to your ability. Curves has members as young as 12 and as old as 105!

 

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The Queensland Community Guide is your online guide to the State of Queensland.

The State of Queensland is located in Australia and includes the local regions of Central West Queensland, Darling Downs, Far North Queensland, Fitzroy, Greater Brisbane, Mackay, Moreton, North West Queensland, Northern Queensland, South West Queensland, Wide Bay Burnett, & surrounding areas.

Information includes businesses, community groups, sporting clubs, special offers & discounts, events, classifieds, forums, news, activities and topical content
supplied by local people, groups and businesses.
 
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