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Fitness Now - Personal Training, Dance, Group Exercise Bexley
Group Exercise, Dance and Kickboxing for all fitness levels
Bexley Fitness Trainers
Home Contact Us


We look forward to seeing you in class and starting you on the road to Fitness Now!

Fitness Now
Classes run in the following suburbs:

Bexley
Concord
Gladesville
Hurstville
Kogarah
Ryde East
Services:
Aerobic Dance
Aerobic Kickboxing
Group Exercise
Personal Training



Every day we read the news stories about how important exercise is to our good health. In Fitness Now classes, you'll not only get an excellent cardiovascular workout, you'll have fun every step of the way.

Fitness Now Dance, Group Exercise, Personal Training

Business Type:

Aerobic Dance
Aerobic Kickboxing
Group Exercise
Personal Training

Telephone:

02 9521 1480

Contact: Coralie
Make Enquiry: Email Fitness Now 
Special Offer: Free Special Offer



 

Special Offer:

Enrol for 10 classes and pay HALF PRICE!*

About Fitness Now -Group Exercise - Dance - Personal Training - Services

Fitness Now Instructors



Fitness Now instructors Coralie Broadley and Irene Humphreys have been teaching fitness classes for many years and are registered fitness leaders/Group and Personal Trainers. Both Coralie and Irene have many years' experience in dance choreography and the implementation of various forms of fitness programmes.

Both instructors keep up to date with the latest trends in the fitness industry to bring innovative and quality content to their classes and programmes. Their qualifications are:

  • Registered Personal Trainers Certificate IV with Fitness Australia.
  • Registered Fitness Leaders Certificate III with Fitness Australia.
  • Registered Aerobic Instructors with F.I.A.
  • Registered in Gentle Exercise with N.A.G.E.
  • Hold First Aid and CPR Certificates.

    Coralie and Irene are both enthusiastic fitness instructors who bring the joy of exercise to their students in every class.

    Fitness Now offers two different forms of fitness classes at an affordable price:

    Aerobic Kickboxing Fitness
  •    

    Jab, hook and kick your way to improved cardiovascular fitness and great muscle definition.

    The mix of kickboxing and self-defence will leave you feeling energised and strong and will help your self-esteem and confidence to soar. Experience the workout of a lifetime!

    You have the discipline and control of martial arts and the energy and fun from aerobics in one complete package.

    Aerobic Kickboxing Fitness is a complete body workout. It concentrates on the use of core stability to develop good posture and internal muscular strength. The use of martial arts movements is what makes the difference. The "boxing" movements will give you an abdominal workout like no other. High repetition movements elevate your heart rate to encourage the development of a more efficient cardiovascular system, burn calories and increase the muscle tone to your arms, buttocks, legs--everywhere.

    The programme is based on a small number of simple exercises that are easy to do. All the exercises can be modified to suit your ability.

    This is a non-contact kickboxing class. Sessions run for 8 weeks within each school term.

    Aerobic Dancing Fitness

       

    Feel the rhythm of life and freedom of movement in a vibrant, fun aerobic dance orientated workout.

    Simple, achievable aerobic patterns fused together with a variety of dance styles including Hip Hop, Club, Salsa, Latin and Jazz.

    Easy to learn "structured freestyle" choreography allows individual interpretation and expression. With the growing popularity of dance music as well as fitness and dance-based classes in Europe and the U.S.A., Aerobic Fusion Dance is set to be the next hot trend on the group exercise floor.

    Awesome fun! Great to improve co-ordination. A combination of dance and aerobics moves blended with the latest and greatest music incorporating Hip Hop, Jazz, Funk and Latin. A good cardiovascular workout for all levels of fitness.

    Incorporates Pilates matwork and resistance training. All levels of fitness welcome.

    Sessions run for 10 weeks with each school term.

    Bookings essential.

    Personal Training

    Places are limited!

    We utilise our wealth of knowledge to combine exercise with fun. We will tailor a program to suit your needs, in order to reach your goals.

    Our trainers are highly qualified and will motivate you like never before.

    Locations:

    BEXLEY:
    Sydney Technical High School
    684 Forest Road

    CONCORD:
    Concord Presbyterian Church
    Hall, Corner Concord Road & Correys Avenue

    HURSTVILLE: Hurstville Senior Citizens Centre
    91 Queens Road

    KOGARAH: Kogarah RSL Club
    254 Railway Parade

    SOUTH HURSTVILLE:
    South Hurstville Uniting Church
    Corner King Georges Road & Culwulla Street

    PUTNEY:
    St. Chad's Anglican Church
    Hall, Corner Morrison Road & Delange Road

    GLADESVILLE:
    Presbyterian Church Hall
    Corner Victoria & Pittwater Roads (enter from Pittwater Road)

    RYDE EAST:
    Ryde East Primary School
    Badajoz Road (Near Twin Road)

    Class Schedule

    BEXLEY: Mon/Weds 7.30pm
    CONCORD: Tues/Thurs 6pm
    GLADESVILLE: Tues 7.30pm
    HURSTVILLE: Tues/Thurs 6pm & 7pm
    KOGARAH: Mon/Wed 6pm
    SOUTH HURSTVILLE: Tues/Thurs 9.30am
    PUTNEY: Mon/Weds 6.30pm
    RYDE EAST: Thurs 7.30pm



    Group Exercise Bexley - Personal Training Bexley - Dance Bexley

     




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    You can also find Fitness Now on gymlink

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    The Rockdale Community Guide is your online guide to the City of Rockdale .

    The City of Rockdale is located in Greater Sydney, New South Wales, Australia and includes the local suburbs of Arncliffe, Arncliffe West, Banksia, Bardwell Park, Bardwell Valley, Bexley, Bexley North, Bexley South, Bexley West, Brighton, Brighton Le Sands, Brighton North, Dolls Point, Kogarah, Kogarah West, Kyeemagh, Monterey, Ramsgate, Ramsgate Beach, Rockdale, Sandringham, Sans Souci, Sydney International Airport, Turrella, Wolli Creek, & surrounding areas.

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