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YWCA Encore
after breast cancer gentle exercise program
Osborne Park Community Health
Home Contact Us
What comes after Breast Cancer?

YWCA Encore is an 9 week program designed specifically for women who have experienced breast cancer any any time in their life.  Incorporating gentle exercises, relaxation techniques and information, it is safe, fun and therapeutic.

The exercise program is specially designed to target areas that have been affected by breast cancer surgery and treatment.  Gentle, but effective exercises, improve strength, mobility and flexibility whilst the warm water in the hydrotherapy sessions relive affected muscles.  The classes provide an opportunity for women to share their experiences in a safe and supportive environment.

Participation is free, is by enrolment only and medical approval is required.




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The Stirling Community Guide is your online guide to the City of Stirling .

The City of Stirling is located in Greater Perth, Western Australia, Australia and includes the local suburbs of Amelia Heights, Balcatta, Balga, Carine, Churchlands, Coolbinia, Dianella, Dog Swamp, Doubleview, Glendalough, Gwelup, Hamersley, Herdsman, Herdsman Lake, Inglewood, Innaloo, Joondanna, Karrinyup, Lake Gwelup, Menora, Mirrabooka, Mount Lawley, Mount Yokine, Nollamara, North Beach, Northlands, Osborne Park, Scarborough, Stirling, Trigg, Tuart Hill, Waterman, Wembley Downs, Westminster, Woodlands, Yirrigan, Yokine, & surrounding areas.

Information includes businesses, community groups, sporting clubs, special offers & discounts, events, classifieds, forums, news, activities and topical content
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